It's hard to find a woman who is absolutely satisfied with the shape and size of her breasts. In the eyes of many, this "defect" can only be corrected by surgery. Eating cabbage, taking medicine, applying ointment - all of these are ineffective and sometimes dangerous! Breast augmentation exercises will help you.
Of course, no one can guarantee that your breasts will increase in size by 3 in no time. A set of exercises will help give breast elasticity, prevent sagging and strengthen the pectoral muscles. The key to success is the right attitude and willpower.
Effects of load on chest condition
There are two ways to create the desired bust size: natural and artificial. But we were interested in the safety of the chosen health method, so we chose the first method. Implantation of artificial implants can cause other problems, such as non-healing scarring or suppuration. So, consider an effective and popular way to increase breasts in girls without leaving the house.
There is a misconception that exercise can increase the volume of the breast itself. In fact, regular exercise can help strengthen the chest muscles, thereby increasing the volume of the chest. So, ladies and gentlemen, please differentiate the concepts of glands and pectoral muscles.
Even women who decide to have plastic surgery need physical exercise to strengthen their breasts. After all, implants can make weak pecs heavier and look ugly. Nursing mothers also need compound loads so their breasts always look bouncy and elastic and don't sag under the weight of the milk.
However, if you decide to increase your breasts through physical activity, you must be prepared for considerable effort. Bust size doesn't grow from three simple workouts a month. Such loads will only tighten the muscle and prevent it from sagging. For breast growth, you need to stock up on patience, stamina, and be prepared to work harder to relieve muscle pain.
Remember that muscles must rest from stress, so do not train more than 3 times a week. We started building a beautiful bust with the help of exercises to increase female breasts, for which we purchased 10kg each foldable dumbbells.
Of course, you can't "lift up" your boobs just by exercising like Pamela Anderson, but improving its shape and adding a little size is pretty realistic if you're not slacking off!
Uniforms and Warmups
After you've stocked up on equipment, we move on to sportswear. Forget synthetic T-shirts and T-shirts, they don't allow the skin to breathe and can even cause skin irritation. For exercises to increase breast volume, choose a natural sports top in the right size. It supports the chest and allows you to breathe freely without causing irritation.
A set of breast augmentation exercises, in fact, any load, should start with a mandatory warm-up. This is necessary to warm up the muscles to avoid possible injury. To do this, you can turn on your favorite rhythm music and memorize cardio. 5 minutes of dancing is enough to get the muscles working.
TOP 8 Effective Practice
You already know that breast enhancement through exercise is very real! With the help of the suggested complex, you will increase your bust size by 1 in a few months. We started to stimulate breast growth by leaps and bounds.
- We squeeze our palms. Take a standard stance: feet shoulder-width apart and body straight. We fold the palms in front of us so that the elbows are flush with the chest. Counting to three, we squeezed our palms with all our strength and gradually put them down. Repeat the technique 10 times.
- wall. We choose the doorway we like in the apartment and stand near it. Starting position: Turn your back to one of the racks and place your hands on the opposite side. Next, we started pressing the rack as if we were going to move it. Let's work for 1 minute. Next, lean forward and press the wall again for 1 minute. Repeat this exercise 3 times.
- Finger grip. We stand up straight with our legs shoulder-width apart. Raise the arms with the elbows bent to face level while making sure they are parallel to the floor. Next, we lock our fingers in the castle and try to stretch our arms out to the sides. We repeat this action 10 times.
- skier. We increased the weight a little and started to build pecs with dumbbell exercises at home. Starting position: Hold dumbbells in both hands, feet shoulder-width apart. Bend your elbows slightly and start mimicking their movements, reminiscent of the swing of a ski pole. Run like this for a minute. Next, you need to raise your hands to chest level, hold for a few seconds and lower. Repeat this part 6 times for the entire exercise 3 times.
- Snatch with dumbbells. Starting position: Lie on your back with dumbbells in front of your chest. Begin sharply raising and lowering your arms for a set of up to 8 repetitions. The total number of methods is 3.
- Flat angle. Starting position: Sit on a chair with your back straight and dumbbells in both hands. Press your elbows toward your sides and extend your arms out to your sides. In a vigorous motion, move your elbows away from your side and lift them up 90 degrees. Hold for a few seconds and lower. In one method, you need to repeat up to 12 times for a full practice cycle - 3 times.
- Standing push-ups. This completes the dumbbell complex. Let's move on to the last part of adding pecs at home. Turn your face to the wall and place your palms on the wall. Start pushing hard, as if you want to move the wall. Always keep your back straight. Practice 3 times, 2 minutes each time.
- rotate. Lie on your stomach with your palms and toes on the floor. Female push-ups are performed at a slow tempo, gradually increasing the number of repetitions from 2 to 20.
The breast enlargement and tightening exercises are done by stretching. Starting position: Sit on the floor and bend your knees. Bend over, rest your forehead on the floor, and place your hands in front of you. Extend your arms as far as possible and hold this position for 10 seconds. Relax the muscles and repeat 3 times.
Isn't it a myth - exercise to increase breast volume? Make sure that practice will help you get a nice round shape, but not without your efforts. You can tell the effectiveness of your exercise by the pain your muscle fibers experience. You can see the correctness of this or that exercise in videos on the web.
Plus 1 size and asana
What other ways girls can help increase their bust size? You can double your breast size with the help of pool and rowing lessons. It's this exercise that builds and builds muscle mass in your chest, bringing you closer to your desired volume.
Do you want to increase your bust by more than a size? Yoga practice will be a faithful assistant to this puzzle. What asanas are effective?
- warrior. Starting position: Legs apart. Gently rotate the left foot about 90 degrees to the left and the right foot inward. As you exhale, bend your left leg at the knee. The right leg is always straight. Extend the arms out to the sides of the body to the shoulder line. Gently turn your head to the left and look at the brush. A cycle is repeated 7 times. Then repeat the exercise on the right.
- triangle. The starting position is the same as the previous asana. Gently rotate the left leg 90 degrees and the right leg 15 degrees. Reach your left hand as far as your ankle, and your right as high as possible. The arms should form a straight line. Yoga poses do not allow bending of the knees or spine. Repeat this pose again, but on the other side.
- cobra. The exercises are performed while lying on the stomach. Slowly raise your upper body and lower your lower body to the floor. maintain balance! Lift your head and exhale. back to the original position. As you repeat, gradually increase the time spent in the pose.
- onion. The exercises are performed while lying on the stomach. Exhale smoothly and lift your legs with your knees bent over your head. Pull up until you can grab both ankles with your hands. Begin to straighten your legs, lift your hips and chest off the floor, and focus your balance on your abs. Stay in place for half a minute.
- bridge. Lie on your back with your legs outstretched. Raise your arms and place your palms on the floor. As you exhale, begin to raise your chest and gradually rise to the bridge. Hold this position for 30 seconds.
A given set of effective yoga practice will help to increase breasts in girls at home at no extra cost.
You can also achieve desired results by combining exercise and massage to increase breast volume. The massage action relaxes the muscles, giving them a chance to tighten and grow. Do regular home workouts and you'll notice a 1 size increase in your bust! But this can only be achieved with 2-3 months of diligent training.