Breast massage is a surprisingly simple, effective exercise that heals and rejuvenates the body.This process doesn't take much time and is done at home.Massage improves the function of the human lymphatic system and can accelerate blood circulation.Therefore, skin cells enter a sufficient amount of phytoestrogen.Naturally stimulates the production of the hormone prolactin.These positive changes can affect the increase in their size.Regular massage is a good prevention for breast cancer.
What is breast massage
The body's lymphatic system is responsible for removing toxins, toxins and killing bacteria, viruses, and the production of new cells formed by cancer.It helps the immune system to be normal.The fluid moves in the body in three ways: breathing, muscle contraction and manual manipulation.Without this exercise, lymph stagnation occurs, resulting in complications of internal organ work, weakening of immunity and tissue poisoning.
Gymnastics implementation is essential for moving this liquid.During training, muscles work, breathing frequency increases, and lymph flows through all parts of the body except the bust.Since its tissues do not have muscles, the flow into the breast increases at least.In some cases, the self-quality of the breast is the only effective way to ensure lymphatic movement in all cells in the area (lymph drainage in the area can also be promoted by movement that deprives the breast)
What is breast massage:
- Used for breastfeeding.It helps to develop and prepare delicate skin during childbirth, providing it with elasticity and preventing stretching.After birth, he is able to relieve pain, stagnate milk, and reduce the risk of mastitis.Massage of female breasts can significantly improve the flow and quality of breast milk during feeding.
- Improve the appearance.This process can return to the beauty of the thymus.Combining cream and oil, elasticity, skin elasticity increases.Such a healthy procedure will effectively help tighten the chest and elasticize the chest.
- For the lymphatic system.There are many lymph nodes in the bust and armpits, and their massage can help stimulate the correct operation of the system.
- Relieve pain.Massage can also reduce tension and pain in the chest muscles.
- Used to identify breast cancer early.Breast massage was the first way to detect breast cancer.Testing for early stage cancer can reduce the risk of complications and helps with recovery and recovery processes.25% of women with breast cancer found it during their self-quality period.
Contraindications for breast massage
Massage undoubtedly has a positive impact on the general condition of the chest glands.However, considering many cases where this procedure may be taboo, it is always worth considering.
Contraindications:
- Open wounds;
- ulcer;
- rash;
- obvious form of mastitis;
- High body temperature;
- infectious diseases;
- Intercostal neuralgia.
How to perform breast massage correctly
To improve the effectiveness of your program, you should observe the correct techniques for its implementation and follow some important tips.
Massage suggestions:
- Forced use of oil or cream;
The skin in this area is very delicate and sensitive, so you should always use softening and moisturizers.Application to the body is not desirable.First, it’s worth grinding the butter in the palm of your hand to warm them up and only after that starts massage your breasts.This will make the process more comfortable and enjoyable.
- It's worth starting the movement from the nipple and then switching smoothly to the outside.
- Exercise should be soft without intense stress;
- Rub with your fingertips only;
- During massage of the bust with one hand, the other must be kept in the form of a bowl.
- Perform movements in the direction of the massage line;
- Gently massage the area near the nipple to avoid delicate skin irritation.
Massage with natural oils must not only be for a comfortable process, but also significantly affect the health and elasticity of this delicate part of the human body.Rich in vitamins and trace elements, it can use nutrients to saturate the skin, thereby changing its beauty.
Useful massage oil:
- olive oil- Great for hair, body and skin.It contains vitamins and omega fatty acids;
- Almond oil- It has magical properties that can increase the size of the bust.Almonds are rich in minerals and vitamins.This can be used regularly to use the growth of new cells;
- Coconut oil- Normalization of positively affecting hormone background.Coconut is a great moisturizer.It is effective for stretch marks that occur due to pregnancy or weight gain;
- Fenger Oil- Another effective tool to increase the size of the bust.Oil expands pores on the skin and enhances blood flow.
- Clove oil- When mixed with ginger extract, it has anti-inflammatory properties and can be used for edema, redness;
- Prigules oilNot only does it increase the size of the bust, it can also effectively deal with other issues in the female body.If the skin is too thin, it is worth using it to mix it with other oils such as olives or almonds.Prigue oil perfectly pulls out the strongly suspended skin.
- Soybean oil- Ability to increase estrogen levels in chest;
- Jozhouba oil- The most widely used is that the plant is filled with vitamin A, vitamin B, vitamin D, vitamin E, polyunsaturated fatty acids.Jozhoba does not score pores because its ingredients are similar to skin fat.
- Avocado oil- It is best to calm and moisturize delicate skin.
Breast massage
Massage to increase breast glands is the best way to make them have natural and beautiful shapes and restore elasticity.Accepting a bathtub or shower is a great time to have a meeting.
4 amazing massage techniques to increase your bust:
Japanese Reiki Technology
- Take convenient locations so that actions can be performed freely without feeling stiff;
- Place your palms on each box;
- In a circular motion, the chest begins to rub inward.This means they should rub against each other so that the right hand moves clockwise and the left hand rotates counterclockwise.
- Click on the glands and fix them to cause bloody blood;
- In this position, the circular movement is only continued without using the hand.
- Perform within 5-7 minutes and observe the daily regularity.
According to Feng Shui system
- Make light circles on each box;
- Alternately pat the bust;
- Pinch the gland from the outside to the inside with both hands;
- Hold the palm of one hand with one hand and stroke the other with the other upward;
- Squeeze each piece of iron for a few seconds.
Touching technology
- One hand fixes the bust and the other hand slightly hits;
- Perform a caressing movement from the nipple;
- Then turn the action from the nipple to the outside.
Shiasu Technology
The highest massage Shia is also performed in the breast area.
The execution order is as follows:
- Find a point along the nipples along the bust;
- Press in seconds and massage;
- Press the point between the thymus;
- Draw a line at this point;
- A little higher from the nipple and a little higher from the nipple to perform a circular motion, thereby increasing the amplitude.
The next video has professional breast massage techniques.
Vacuum massage
For safety effects, vacuum massage is required in cosmetics or medical offices using special bras.But there is an opportunity to buy equipment for home use.The results can be obtained in a fairly short time, but you should use a vacuum massager with caution to avoid long-term wear.
All methods require dedication and patience.Otherwise, they will not give quick results, such as medical choices.But while they require time and attention, the results are positive but persistent for a long time without any side effects.
Breast massage after childbirth
During pregnancy, hormone flow circulates throughout the body, causing emotional and physical changes.The body's hormone recombination can cause chest edema, discomfort, tingling, and painful sensitivity.
These symptoms occur due to increased milk production, usually in the first few weeks of breastfeeding.The initial product, Colostrum, turned into milk, forcing cells in the breast to swell.Milk stagnation leads to serious complications.During this time, the correct breast massage technique helps clean milk pipes.After this happens, the milk begins to flow freely, destroying the chest and pouring into the larger influx towards the next feed.
This process during breastfeeding requires special care to avoid damage to the breast.Powerful presses and pounding are prohibited, otherwise you can transfer milk ducts and there will be stagnation of lymph or milk.
Breast massage is an excellent prevention of mastitis and lactic acid.
Meetings after delivery will help relieve stress and activate the correct operation of the hormonal system.Its regular execution can help moms cope with postpartum depression.This process can reduce voltage and pressure well.After severe natural birth or cesarean section, strength can be restored quickly.
technology:
- Perform soft, smooth spiral movements of both breasts for 1-2 minutes;
- Use your right palm to support the left side and massage the breasts from top to bottom in neat exercise.Repeat the same on the right.Perform 5-7 times;
- Gently grasp the area around the nipple with your fingers and press down on the bust along the line;
- Perform subtle movements from the nipples to the center of the chest, gently pinching the skin.