How to enlarge your breasts at home

Perhaps every representative of the beautiful half is worried about the size of the neckline, as it is one of the main signs of sexual behavior.

Many unsatisfied girls go to a plastic surgeon to get the perfect form and pay a lot of money.To avoid unnecessary expenses and do not require operation, you can add breasts at home.There are several ways to help do this.

What depends on the size of the breast

Many factors can affect the size of the breast.The size of the breasts depends on their combination.

Female breasts are made of fabric, i.e.:

• gland
• Fat
• muscle.

Muscle tissue is a certain support for the chest glands, and muscles work in all aspects, including from below and above.They remain in shape and do not allow breast sagging.

Throughout life, glands can change size.During puberty, during pregnancy, and during breastfeeding, growth is activated.The breasts will also increase after menopause, due to the fact that the fat layer increases at this time.

The volume of the bust depends on the weight of the woman and will increase during a set of kilograms.However, once the girl loses weight, the breasts return to the previous form, and stretch marks, as well as some seconds, may appear.

Another factor is genetics, that is, if the mother and grandmother do not have a grand form, then it is likely that the bust will not appear in a subsequent generation.

Breast augmentation surgery

The clinic provides different methods of increasing breasts, all of which have different purposes and methods of execution.

Distinguish the following methods:

1. Use implants. Most popular action because you can get any size, shape.In addition, the location of the incision can be selected.
2. Tighten the breasts.The program was performed to return to the previous form.Although, you can insert the right volume of the implant if needed.

Likewise, a fat filling procedure can be used to enlarge the breast.All representative processes are considered to be minimal trauma.The nature of the surgery that moves adipocytes from the patient's problem area to the chest.The advantage of this method is that the probability of organizational rejection is zero.

How to expand breasts without surgery

If you choose the right method, you can add your chest without surgery.For many girls, the usual iodine grid helps many girls, iodine enhances blood flow.

To do this, you need:

• To wet the cotton stick in the solution, squeeze it, and then draw a grid on the chest without touching the nipple.
• Strips should be drawn at sufficient distance from each other, otherwise combustion will not be avoided;
• Once the grid starts to disappear, it needs to be drawn again.

It is worth adding that girls with endocrine and gynecological diseases should give up on this approach.Also, using iodine is not suitable for those with problems in the thyroid gland.

Many women claim that breasts are bigger and breasts become bigger.This is due to the increase in the production of sex hormones during sexual contact.That is, they are responsible for the lush form.

How to visually enlarge your breasts

Visually, breasts can be added with the right choice of underwear.Girls with small breasts should carefully observe the bra with foam pieces.The effect of the fur will increase the neckline area by 1-2 size.

Concealer in tone-based form of cosmetics will help with the task.To do this, it is necessary to apply a small product in the hollow area, which should be darker than the natural shadow of the skin.The open area of the bust is covered with bright tones.

Some girls immediately dressed in two bras, which also visually increased the volume.But this method is not suitable for those who prefer to wear tight clothing.

How to expand breasts to girls under 18 years old

To expand the breasts to a girl under the age of 18, it is worth solving this problem with special accuracy.Choose a method that won't harm your health.

There are several simple, safe, but effective ways to do it:

1. Compare shower.Rinse with cold water and force the blood to circulate in an enhanced pattern, which increases the size of the chest.It is necessary to execute useful programs in daily mode.For faster results, special massages can be performed.To do this, you need to perform water flow throughout the circumference of your chest as you move clockwise.After that, you should wipe it with a towel, preferably selecting the product from the hard fabric.Finally, apply moisturizer or nutritional cream on your skin.
2. Eat appropriately. In the breast, adipose tissue accounts for a considerable portion, and in small amounts cause the breast to become smaller and lose its shape.Correcting the situation is very easy, you just need to check and adjust your diet.Add more products to the menu of fatty acid-rich estrogens.It can be fish, lean meat, nuts.It is also important to increase the amount of fluid collected.
3. Russian bath or Finnish sauna. Using the thermal process, you can quickly recover your skin.Visits to such institutions are recommended at least once a week.Before entering the steam room, you need to add grease to your chest glands with natural honey.Then massage the steamed bust.It's easy to do this: start from the middle to the armpit with your fingers, and they are drawn around the circle.

All these simple methods will help girls greatly increase their breasts without resorting to expensive plastic surgery.These safe methods do not require a large amount of financial investment.

How to expand breasts with folk therapy

Very popular among girls who dream of enlarging breasts, folk therapy.In most cases, herbal tin and decoctions are prepared for this.

In manufacturing and use, you must adhere to strict dosages or problems may arise in the form of side effects:

1. The roots of mallow.To do this, 3 tablespoons.l.Dry ground roots, pour 3 cups of water and boil for 25 minutes.Cool and filter.To achieve the results, you should have a drink a day, but in three ways.You can compress on a spoon and apply a wet rag to the breast.
2. Another decoction that helps increase the bust is prepared from 1 tablespoon.l.Cone jump and a cup of boiling water.Both components are connected and injected into the thermos for 8-10 hours.The tool is used 70 ml 3 times a day for three weeks, followed by a seven-day break and repeated.
3. Another recipe that received positive reviews is made with natural honey, nuts and lemon.All components are obtained in the same amount.The lemons come with nuts, processed in a blender and attached to the honey.Apply and receive 1 tablespoon.morning, daytime and evening spoons.After a few months, the chest will pour in and increase significantly.

All of these methods will display results and only all requirements are adhered to.This applies not only to the dosage of components in manufacturing, but also to the regularity of the application.If the procedure is executed once a month, civil remedies will not have the desired effect.

Breast massage

It is well known that the massage produced correctly helps to enlarge the breasts.Naturally, if you do it regularly.

The massage techniques are as follows:

• Lubricate breasts with nourishing cream;
• With light massage exercise, rub it into the skin;
• Slap the bust gently and easily, first on the nipple, slowly moving to the armpit area, and then return to hollow.
• Complete massage and stroking exercise.

There is another effective technology called Qi.In the East, we are sure that if you influence some points you can add your breasts.In addition, the correctly made movements activate the production of female hormones, and therefore the bust begins to increase in volume rapidly.

It is necessary to take strict action according to the instructions:

• Heat your hands, for this you need to rub against each other and girls should be positive;
• Place your fingers extensively on your breasts;
• To generate rotational motion, it must be oriented internally, and it is important that the number of such rotations is 36 multiples.
• Repeat the procedure twice a day and they can improve the production of prolactin, resulting in a set of quality.

Important!Oriental experts believe that rotation in the opposite direction may lead to a smaller bust.Therefore, all operations should be performed correctly.

The next massage involves pressing with your fingers at certain points throughout the body.Many girls noticed the effectiveness and rapid effectiveness of the technology.

Perform as follows:

• Press the eight points located on the thyroid gland, 4 on each side;
• Press the six points above the shoulder blade area, on one hand, 3 points, and on the other hand, on the 3 points.
• Click on the two dots on the shoulder and above the clavicle.

Exposure time on each individual area is up to 7 seconds.

Vacuum massage shows good results, but requires special equipment in the form of vacuum equipment.The essence of this method: treat the breasts with oil, place them on the breasts of the nozzle, and repair them.Then turn on the device by setting a certain time.The first procedure should not last for more than 5 minutes and the next time should not exceed 15 minutes.

Which products add breasts

In fact, it is very likely to use some food to enlarge the breasts.The fact is that certain ingredients contain testosterone and estrogen, which provide positive growth of the bust.It can be fermented milk products, soy.
Flax seeds perform well, but before using it, it's worth crushing them.Other fragrant spices and grasses will be good assistants.

The best results show:

• Oregano
• turmeric;
• saint;
• black pepper;
• Red three-leaf clover;
• Carnation.

Girls with small breasts should bring legumes to their daily diet, these are peas, beans, and lentils.It is enough to use these products in a quantity of 100 grams per day.Not only do they increase breast glands, but they often heal the body.

Fruits and vegetables have beneficial effects and can improve the metabolic process.

The most effective recognition:

• broccoli;
• Pomegranate;
• carrot;
• Brussels sprouts;
• fresh beets;
• apple;
• blueberry.

These products contain onthocyans, which not only helps in size but also does not allow cancer cell free radicals.

In addition, nuts, olives, including oil in oil, sunflower seeds and even herring, will handle this task perfectly.All listed products are rich in unsaturated fats, which in turn has a positive impact on breast growth.

Which medicines will increase the chest

Special medications can be used to enlarge the breasts.Excellent reviews obtained with bioactive additives (dietary supplements).They contain natural feminine hormones or stimulants that have a positive impact on their yield.Regular intakes from these funds provide breast growth, but after rejection, everything returns to normal.

Hormonal drugs have the same effect.

It should be understood that uncontrolled intake of this drug may adversely affect health.First of all, be familiar with the use, and the instructions for side effects and contraindications are also important.

How to enlarge breast exercise

You can use a set of exercises to expand your breasts.In this case, train every day or you can't wait for improvement.

There are several effective exercises:

1. Push from the wall.Return from the wall and lean your hands against the surface.Put your arms on your elbows and keep your body straight.3 methods of 10 pushing in each case.
2. Hands and hands.Stand up evenly, connect your legs and squeeze tightly.Lift and lift the upper limb back to sufficient strength.Occupy the starting position.The second one can also be solved.The number of exercises per hand is 20.You can increase the number over time.
3. lie. Lying in position, strictly putting your hands on your chest.The body is straight.In the sub-scenic spot, the upper limbs should be completely straightened in the elbows.Perform 10 exercises, and the rest time should not exceed 30 seconds.
4. Twin dumbbells.Place your hands along the body, pick up dumbbells, but so that when lifting your fingers are directed to the chest.The movement shouldn't be sharp, everything is done smoothly without any assholes.

Warm should be done before any training - will help heat the muscles.This, in turn, will reduce the risk of injury, and the course will be more effective in this case.It is also important to act systematically, and the end result will depend on that.The more the breast muscles are drawn, the bigger it will be.

How much does it cost to expand your breasts

In fact, the cost of breast augmentation depends on which method to choose.The home approach would be much cheaper, as most of the necessary stocks are on hand.

Homemade masks and creams also make them cheaply, made from available ingredients and can always be purchased at the nearest store or pharmacy.

Hormonal drugs require some financial investment.Especially for buying funds from high-quality well-known brands.

The most expensive option and faster speed is mastoplasty, which is breast augmentation through surgical intervention.But here, the price will be different from the region where it performs its operations, qualifications and experience, and which material is selected.Payments include preoperative consultation, recovery medication, implants and corsets.